Three Tomato Salsa Recipe

Recipe By EatingWell

For best flavor, make this fresh-tasting salsa with vine-ripened tomatoes, if you like your salsa mild, use the banana peppers. For a fiery hot version, opt for jalapeño, serrano, or fresno chile peppers.

4.6
12 Rating -
Rate
Vegdiet
1hr 15minstotal
1hr 15m.total
Three Tomato Salsa
plan
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ingredients serve

Ingredients for Three Tomato Salsa Recipe

  • 0.13 cup Finely chopped tomatoes
  • 0.33 ounce 1 fresh anaheim pepper, seeded and finely chopped, or one can diced green chile peppers, drained
  • 1/50 cup Chopped green sweet pepper
  • 1/50 cup Sliced Green Onions
  • 1/4-0.33 tablespoon Snipped fresh cilantro or parsley
  • 0.17 tablespoon Lime juice or lemon juice
  • 0.08 1 to 2 fresh jalapeno, serrano, fresno, or banana peppers, seeded and finely chopped
  • 0.08 Clove Garlic, Minced
  • 1/100 teaspoon Salt
Nutrition
value
13
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    353mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    14mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell