Three-Soy Hummus Recipe

Name: Three-soy Hummus Recipe
Total time: 20 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Three-Soy Hummus is a delicious Continental recipe served as a Side-Dish.

3.6

27 Rating -

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Ingredients for Three-Soy Hummus Recipe

1/2 cup shelled edamame beans
1/2 cup soft or firm tofu
1/4 tablespoon mild miso paste
1/2 teaspoon cumin seeds
3/4 cloves garlic
1/4 teaspoon red chilli flakes
1/4 Lemon
1/4 tablespoon extra virgin olive oil
As required Salt if needed

Nutrition
value

185

calories per serving

10 g Fat14 g Protein9 g Carbs6 g FiberOther

Current Totals

Fat
10g
Protein
14g
Carbs
9g
Fiber
6g

MacroNutrients

Carbs
9g
Protein
14g
Fiber
6g

Fats

Fat
10g

Vitamins & Minerals

Calcium
167mg
Iron
3mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
270mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
2mg
Phosphorus
210mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi