Three Sisters Casserole Recipe
Recipe By Chatelaine
This casserole recipe from norma condo uses squash, corn and beansa trio known as the three sisters because they grow together as a unit.
4.4
29 Rating -
Rate
Vegdiet
45minstotal
10minsPrep
45m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Three Sisters Casserole Recipe
- 1 cup Diced tomatoes
- 1/4 Butternut squash
- 1.25 cup Corn kernels
- 1/2 cup Navy beans , cooked or canned, drained
Nutrition
value
value
212
calories per serving
4 g Fat8 g Protein33 g Carbs18 g FiberOther
Current Totals
- Fat4g
- Protein8g
- Carbs33g
- Fiber18g
MacroNutrients
- Carbs33g
- Protein8g
- Fiber18g
Fats
- Fat4g
Vitamins & Minerals
- Calcium207mg
- Iron4mg
- Vitamin A1361mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9143mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium84mg
- Manganese< 1mg
- Phosphorus50mg
- Selenium< 1mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine