I like to make this recipe during the summer when I can get the ingredients fresh from the garden. It not only tastes very good, but it's a pretty addition to any meal.
1/25 cup Minced fresh basil or 1 tablespoon dried basil
0.33 tablespoon Grated Parmesan Cheese
0.21 teaspoon Salt
1/25 teaspoon Pepper
0.17 Small sweet red pepper, julienned
0.17 Small sweet yellow pepper, julienned
0.17 Small green pepper, julienned
0.17 Medium tomato, cut into thin wedges
0.17 can Sliced ripe olives, drained
0.33 tablespoon Sliced Green Onions
1.33 ounce Cubed part skim mozzarella cheese
Nutrition value
254
calories per serving
20 g Fat9 g Protein8 g Carbs< 1 g FiberOther
Current Totals
Fat
20g
Protein
9g
Carbs
8g
Fiber
< 1g
MacroNutrients
Carbs
8g
Protein
9g
Fiber
< 1g
Fats
Fat
20g
Vitamins & Minerals
Calcium
232mg
Iron
< 1mg
Vitamin A
248mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
168mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment