Three-Pepper Bean Dip Recipe

Recipe By Slurrp

This Three-Pepper Bean Dip is a spicy and flavorful appetizer that will impress your guests. Made with a combination of black beans, red bell pepper, jalapeno pepper, and poblano pepper, this dip has a kick of heat and a smoky flavor. It is perfect for dipping tortilla chips or spreading on crackers. Serve it at your next party or game night and watch it disappear!

4.4
19 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Three-Pepper Bean Dip
plan
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ingredients serve

Ingredients for Three-Pepper Bean Dip Recipe

  • 1/5 can Black Beans, Drained And Rinsed
  • 1/5 Red Bell Pepper, Seeded And Chopped
  • 1/5 Jalapeno Pepper, Seeded And Chopped
  • 1/5 Poblano Pepper, Seeded And Chopped
  • 0.40 cloves Cloves Garlic, Minced
  • 1/5 teaspoon Cumin
  • 1/5 Juice Lime
  • As required Salt To Taste
  • as per your need Chopped Cilantro, For Garnish
  • as per your need Drizzle Of Olive Oil, For Garnish
  • as required Tortilla Chips Or Crackers, For Serving

Directions: Three-pepper Bean Dip Recipe

Cooking Directions

  • STEP 1.In a food processor, combine black beans, red bell pepper, jalapeno pepper, and poblano pepper.
  • STEP 2.Add garlic, cumin, lime juice, and salt to the mixture and blend until smooth.
  • STEP 3.Transfer the dip to a serving bowl and garnish with chopped cilantro and a drizzle of olive oil.
  • STEP 4.Serve with tortilla chips or crackers and enjoy!

Cooking Tips

  • For a milder version, remove the seeds and membranes from the jalapeno and poblano peppers.
  • You can adjust the spiciness by adding more or less jalapeno and poblano peppers.
  • If you prefer a chunkier dip, pulse the ingredients in the food processor instead of blending until smooth.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Before serving again, let the dip come to room temperature and give it a stir.
  • This dip is best served fresh, but you can make it a few hours in advance and refrigerate until ready to serve.
Nutrition
value
243
calories per serving
16 g Fat6 g Protein19 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    6g
  • Carbs
    19g
  • Fiber
    4g

MacroNutrients

  • Carbs
    19g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    146mg
  • Iron
    1mg
  • Vitamin A
    151mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    153mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp