Three New Vegan And Vegetarian Cookbooks To Get Excited About Recipe

Recipe By Honest Cooking

As soon as august comes, I start looking forward to getting young fresh eggplant from a “pick your own”near my home in france. They are grown in glasshouses and are quite hard to harvest since the stems have small spikes. Aubergines are often baked or grilled while drenched in oil, but instead of using a lot of oil, I prefer to steam the eggplant and then add flavorings to them. The umami paste from the weekends chapter (see page 15) gives this dish a japanese touch. The tart cucumber salad on the side is a good match.

3.6
25 Rating -
Rate
Three New Vegan And Vegetarian Cookbooks To Get Excited About
plan
Bookmark

ingredients serve

Ingredients for Three New Vegan And Vegetarian Cookbooks To Get Excited About Recipe

  • 1 Eggplant halved
  • 1/4 tablespoon Umami paste see page 15
  • 0.38 teaspoon Maple syrup
  • pinch Red pepper flakes or ground chile
  • 1/4 teaspoon Grated fresh ginger
  • 3/4 Scallions thinly slice
  • 3/4 tablespoon Sesame seeds or almond and sesame topping see page 24
  • 1/4 Cucumber sliced into ribbons
  • 1/4 Small shallot finely sliced
  • 1/2 tablespoon Rice vinegar or raw apple cider vinegar
  • 1/4 tablespoon Maple syrup
  • 1/4 teaspoon Shoyu
  • As required Sea salt and freshly ground black pepper
  • As required Cooked grains or noodles
  • 0.13 cup Ground Almonds
  • 0.13 cup Buckwheat flour
  • 0.13 cup Cacao powder
  • 0.13 cup Pure maple syrup
  • 0.06 cup Coconut Oil Melted
  • 0.06 cup Unsweetened applesauce or puree0.5 apple
  • pinch Himalayan pink salt
  • 0.19 cup Almond milk see page 18
  • 0.06 cup Small chunks raw chocolate whatever variety you prefer; see page 31
  • 1.50 tablespoon Cacao powder
  • 1.50 tablespoon Pure maple syrup
Nutrition
value
684
calories per serving
43 g Fat17 g Protein57 g Carbs16 g FiberOther

Current Totals

  • Fat
    43g
  • Protein
    17g
  • Carbs
    57g
  • Fiber
    16g

MacroNutrients

  • Carbs
    57g
  • Protein
    17g
  • Fiber
    16g

Fats

  • Fat
    43g

Vitamins & Minerals

  • Calcium
    317mg
  • Iron
    6mg
  • Vitamin A
    324mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    4mg
  • Vitamin E
    13mg
  • Copper
    < 1mcg
  • Magnesium
    261mg
  • Manganese
    2mg
  • Phosphorus
    466mg
  • Selenium
    22mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Honest Cooking