Three Minute Skillet Beans and Greans Recipe

Recipe By Diabetes Food Hub

You probably have everything you need to make this incredibly easy plant-based dish. Serve as as quick and easy meal for 2 on a busy night, or split into 4 servings to serve as a hearty side dish. This dish is packed with fiber from the beans and greens, and gets tons of flavor from a simple combo of curry powder and ground ginger. If you don't have fresh spinach, you could use frozen spinach, or sub in another green like kale or collard greens (heartier greens will need to cook for a few minutes longer). To make a saucier dish, reserve the liquid from the canned beans and add some to the pan with the spinach. Add a splash of coconut milk for even more decadence.

3.9
10 Rating -
Rate
Non Vegdiet
8minstotal
5minsPrep
3minsCook
8m.total
5m.Prep
3m.Cook
Three Minute Skillet Beans and Greans
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Ingredients for Three Minute Skillet Beans and Greans Recipe

  • 1/4 Nonstick cooking spray
  • 1/4 pound Boneless, skinless chicken breast
  • 0.13 teaspoon Black pepper
  • 1/4 teaspoon Basil
  • 3/4 cup Baby spinach
  • 1/2 tablespoon Pine nuts
  • 1/2 tablespoon Fresh lemon juice
  • 0.06 cup Light mayonnaise
  • 1/4 tablespoon Olive oil
  • 1/2 tablespoon Parmesan cheese
  • 0.06 teaspoon Garlic powder
  • 1.50 inch Corn tortillas 5
Nutrition
value
332
calories per serving
18 g Fat31 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    31g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    31g
  • Fiber
    4g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    181mg
  • Iron
    5mg
  • Vitamin A
    2939mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    186mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    40mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    148mg
  • Manganese
    2mg
  • Phosphorus
    332mg
  • Selenium
    27mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub