If you have time to prepare all ingredients during the day, this dish is wonderful to cook with a wine in hand, while chatting to visitors. A little added heat, gives this dish a lovely and surprising kick.
0.67 cup Massel salt reduced chicken style liquid stock
0.67 cup Massel vegetable liquid stock
1/2 tablespoon Olive oil
0.67 Garlic clove crushed
0.17 Brown onion thinly sliced
0.17 Red Onion Thinly Sliced
0.08 Red capsicum thinly sliced
0.08 Green capsicum thinly sliced
50 gram Bacon rashers finely chopped
16.67 gram Pancetta hot thinly sliced
0.33 Chicken breast fillet thinly sliced
1/25 cup Sweet Chilli Sauce
0.33 cup Arborio Rice
1/25 cup Dry white wine
1/25 cup Parmesan grated
8.33 gram Cheese
Nutrition value
409
calories per serving
11 g Fat11 g Protein62 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
11g
Carbs
62g
Fiber
5g
MacroNutrients
Carbs
62g
Protein
11g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
149mg
Iron
5mg
Vitamin A
407mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
207mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment