Made with seasoned ground chicken and a zippy ground turkey mixture, these burgers are wrapped in turkey bacon before grilling. Now that's a high-protein dinner
0.33 teaspoon Refrigerated or frozen egg product, thawed
1/25 teaspoon Barbecue seasoning or barbecue spice
1.33 ounce Uncooked ground chicken
0.17 pound Uncooked ground turkey breast
0.08 teaspoon Garlic powder
0.08 teaspoon Ground black pepper
1 Slices turkey bacon
0.06 cup Shredded Reduced Fat Cheddar Cheese
1 Whole wheat english muffins, split and toasted
Nutrition value
240
calories per serving
13 g Fat27 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
13g
Protein
27g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
27g
Fiber
< 1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
102mg
Iron
1mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
267mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment