Current Totals
Fat
53g
Protein
22g
Carbs
265g
Fiber
21g
MacroNutrients
Carbs
265g
Protein
22g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
150mg
Iron
45mg
Vitamin A
7mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
29mg
Vitamin B6
2mg
Vitamin B9
128mcg
Vitamin B12
6mcg
Vitamin C
35mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
140mg
Manganese
< 1mg
Phosphorus
433mg
Selenium
28mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment