Ingredients for Three Ingreadents Cauliflower Bites Recipe
3.75 cauliflower flowerets. ps
0.06 cup corn flour
1/4 cup Cottage cheese grated
0.13 cup Mix herbs
1/4 flakes Roasted chilli tsp
0.13 teaspoon Red chilli powder
0.13 teaspoon Salt
0.13 teaspoon Oregano
0.13 teaspoon Oil
0.13 teaspoon Lamon juice
1/2 tablespoon For shallow frying: oil
Nutrition value
327
calories per serving
19 g Fat20 g Protein17 g Carbs15 g FiberOther
Current Totals
Fat
19g
Protein
20g
Carbs
17g
Fiber
15g
MacroNutrients
Carbs
17g
Protein
20g
Fiber
15g
Fats
Fat
19g
Vitamins & Minerals
Calcium
416mg
Iron
5mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
237mcg
Vitamin B12
0mcg
Vitamin C
176mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
109mg
Manganese
< 1mg
Phosphorus
390mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment