Three Ingreadents Cauliflower Bites Recipe

Recipe By Better Butter

This three ingreadents recipe is so easy to make but incredibly yummy in every bite. With every flavour-full bite u will lost urself.

4.4
13 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Three Ingreadents Cauliflower Bites
plan
Bookmark

ingredients serve

Ingredients for Three Ingreadents Cauliflower Bites Recipe

  • 3.75 cauliflower flowerets. ps
  • 0.06 cup corn flour
  • 1/4 cup Cottage cheese grated
  • 0.13 cup Mix herbs
  • 1/4 flakes Roasted chilli tsp
  • 0.13 teaspoon Red chilli powder
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Oregano
  • 0.13 teaspoon Oil
  • 0.13 teaspoon Lamon juice
  • 1/2 tablespoon For shallow frying: oil
Nutrition
value
327
calories per serving
19 g Fat20 g Protein17 g Carbs15 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    20g
  • Carbs
    17g
  • Fiber
    15g

MacroNutrients

  • Carbs
    17g
  • Protein
    20g
  • Fiber
    15g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    416mg
  • Iron
    5mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    237mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    176mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    < 1mg
  • Phosphorus
    390mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter