Three-Grain Cereal With Dates And Cinnamon Recipe

Name: Three-grain Cereal With Dates And Cinnamon Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Food & Wine

Learn how to make Three-Grain Cereal With Dates And Cinnamon.

4.9

13 Rating -

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40minstotal

40m.total

Three-Grain Cereal With Dates And Cinnamon

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Ingredients for Three-Grain Cereal With Dates And Cinnamon Recipe

0.08 cup Pearled Barley
0.06 cup Quinoa
As required Kosher salt
1.50 ounce Medjool dates
As required Boiling water
1/4 cup Quick Cooking Rolled Oats

Nutrition
value

263

calories per serving

2 g Fat5 g Protein54 g Carbs9 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
54g
Fiber
9g

MacroNutrients

Carbs
54g
Protein
5g
Fiber
9g

Fats

Fat
2g

Vitamins & Minerals

Calcium
100mg
Iron
5mg
Vitamin A
1214mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
125mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine