Three Flour Golpapdi Recipe

Recipe By Tarla Dalal

An effective energiser, this three flour golpapdi is perfect to carry in the dabba to office or school to catch up on energy levels quickly. It is also a healthy way to indulge your sweet tooth. Wholesome flours of ragi, soya and whole wheat along with jaggery make this a protein an iron packed snack, while a garnish of nuts and khus khus adds to the nutrient value and imparts an exciting crunch as well. You will enjoy the rustic flavour and sumptuous feel that this snack gives.

4.7
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Vegdiet
10minstotal
10m.total
Three Flour Golpapdi
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ingredients serve

Ingredients for Three Flour Golpapdi Recipe

  • 1/5 tablespoon Ragi flour
  • 1/5 tablespoon Whole Wheat Flour
  • 1/5 tablespoon Soya flour
  • 1/5 tablespoon Ghee
  • 0.40 tablespoon Grated jaggery
  • As required Ghee for greasing
  • 1/10 tablespoon Almond slivers
Nutrition
value
58
calories per serving
2 g Fat2 g Protein9 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    9g
  • Fiber
    1g

MacroNutrients

  • Carbs
    9g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    35mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal