Three_Coloured_Rice Recipe
Recipe By deepanjalidas960
It is a combination of three coloured delicious, healthy rice recipe where no artificial colour is used #rice
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30minstotal
30m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Three_Coloured_Rice Recipe
- 3/4 g lasses long rice
- 1/4 tbsp Lemon juice
- 1/2 bunches large bunches spinach(the leaves only)
- 1/4 tbsp Butter
- 1/4 tbsp Oil
- 1/4 tsp Curry powder
- 1/4 tsp Turmeric powder
- 0.06 tsp saffron soaked in luke warm milk
- 1/2 tbsp Tomato puree
- 1/4 tbsp Beetroot puree
- 1/4 tsp green chilli paste
- 0.13 As Required Salt
Directions: Three_coloured_rice Recipe
- STEP 1.Boil 9-10 glasses water with salt & lemon juice .Add the rice & boil until it is cooked but still firm.
- STEP 2.Meanwhile saute gently in 1/2 tbsp butter the already prepared spinach puree with 1 tsp green chilli paste & salt.
- STEP 3.Heat the oil in a small saucepan, stir in the curry powder,turmeric powder, salt, add the water ,bring to a boil for 2-3 seconds & remove from heat.
- STEP 4.Drain the rice & devide into three parts.Mix one part withthe spinach mixture.
- STEP 5.The second part with the curry powder ,turmeric ,soaked saffron mixture.
- STEP 6.In the third part stir in the 1 tsp ofbutter, salt, tomato, beet puree.
- STEP 7.Place the rice in layers in a round mould.First place & press the yellow rice, second the red rice & third the green rice .
- STEP 8.Turn the rice out on a setving plate .Garnish with tomato flower & almond ,cherry.
Nutrition
value
value
94
calories per serving
5 g Fat4 g Protein8 g Carbs7 g FiberOther
Current Totals
- Fat5g
- Protein4g
- Carbs8g
- Fiber7g
MacroNutrients
- Carbs8g
- Protein4g
- Fiber7g
Fats
- Fat5g
Vitamins & Minerals
- Calcium145mg
- Iron6mg
- Vitamin A3320mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9184mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium133mg
- Manganese2mg
- Phosphorus76mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By deepanjalidas960