1/2 Package frozen chopped spinach, thawed and squeezed dry
1/2 cup Sliced fresh mushrooms
1/4 cup Chopped Green Onions
1/2 cup 4% cottage cheese
0.13 cup Grated Parmesan Cheese
3/4 cup Shredded Part Skim Mozzarella Cheese
Nutrition value
1866
calories per serving
105 g Fat162 g Protein68 g Carbs32 g FiberOther
Current Totals
Fat
105g
Protein
162g
Carbs
68g
Fiber
32g
MacroNutrients
Carbs
68g
Protein
162g
Fiber
32g
Fats
Fat
105g
Vitamins & Minerals
Calcium
1341mg
Iron
22mg
Vitamin A
281mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
27mg
Vitamin B6
3mg
Vitamin B9
306mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
3mcg
Magnesium
305mg
Manganese
1mg
Phosphorus
2388mg
Selenium
119mcg
Zinc
35mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment