Three Beans Curry Recipe

Name: Three Beans Curry Recipe
Total time: 765 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Three Beans Curry is a delicious Indian recipe served as a Side-Dish.

3.7

10 Rating -

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12hr 45minstotal

12hr 45m.total

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Ingredients for Three Beans Curry Recipe

0.13 cup rajma
0.13 cup moong dal
0.13 cup white peas
3/4 piece onion cut into small
0.13 cup tomato cut into small pieces
0.13 cup Tomato Puree
0.13 teaspoon turmeric powder
0.13 teaspoon chilli powder
0.13 teaspoon curry powder
0.13 teaspoon garam masala powder
0.06 teaspoon methi seeds
0.06 teaspoon kalongi seeds
0.06 teaspoon saunf
0.13 tablespoon tamarind paste
As required Oil
As required Salt
As required coriander leaves for garnishing

Nutrition
value

192

calories per serving

1 g Fat14 g Protein30 g Carbs14 g FiberOther

Current Totals

Fat
1g
Protein
14g
Carbs
30g
Fiber
14g

MacroNutrients

Carbs
30g
Protein
14g
Fiber
14g

Fats

Fat
1g

Vitamins & Minerals

Calcium
85mg
Iron
6mg
Vitamin A
1198mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
169mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
159mg
Manganese
< 1mg
Phosphorus
230mg
Selenium
22mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi