Three-Bean Tomato Cups Recipe
Recipe By Taste Of Home
Cilantro and cumin give this delightful salad a Mexican flair. Served in hollowed-out tomatoes, the tasty bean blend makes a pretty addition to a ladies' luncheon or special-occasion meal. Garlic lovers might want to add a second clove. -Audrey Green Ballon, Kentwood, Louisiana.
4.2
27 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Three-Bean Tomato Cups Recipe
- 0.13 pound Fresh green beans, cut into 2 inch pieces
- 0.08 pound Fresh wax beans, cut into 2 inch pieces
- 0.17 can Black beans, rinsed and drained
- 0.17 inch Medium sweet red pepper, cut into 1 1/2 strips
- 1/2 Green onions, sliced
- 1/25 cup Minced fresh cilantro
- 1/25 cup Olive oil
- 1/2 tablespoon Red wine vinegar
- 0.17 teaspoon Ground Cumin
- 0.17 Garlic clove, minced
- 0.08 teaspoon Salt
- 1/25 teaspoon Pepper
- 1 Large firm tomatoes
Nutrition
value
value
176
calories per serving
12 g Fat3 g Protein13 g Carbs4 g FiberOther
Current Totals
- Fat12g
- Protein3g
- Carbs13g
- Fiber4g
MacroNutrients
- Carbs13g
- Protein3g
- Fiber4g
Fats
- Fat12g
Vitamins & Minerals
- Calcium46mg
- Iron1mg
- Vitamin A1587mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus67mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home