Three Bean Soup With Vegetables And Pasta Recipe
Recipe By The Spruce Eats
Three bean soup with vegetables and pasta. Is it a bean soup? A vegetable soup? A noodle soup? Yes, yes and yes This super healthy bean soup with vegetables and pasta is all three, and, it's low in fat and calories while still providing so many healthy vegetables and some protein too. Perfect This recipe makes quite a bit, so make sure you have room in your freezer or refrigerator for the extra leftovers, or invite the neighbors over for dinnerTry the 9-bean soup recipe.
4.2
10 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Three Bean Soup With Vegetables And Pasta Recipe
- 1/2 quart Vegetable Stock
- 4.67 ounce 1 Can Crushed Tomatoes
- 2.50 ounce 1 Can Black Beans
- 2.50 ounce 1 can garbanzo beans
- 2.50 ounce 1 Can Kidney Beans
- 0.33 Medium Carrots
- 0.33 Ribs Celery
- 0.13 cup Onion
- 0.17 Small green bell pepper
- 0.17 Small red bell pepper
- 1.33 Cloves Garlic
- 0.17 teaspoon Oregano
- 0.17 teaspoon Thyme
- 0.17 teaspoon Rosemary
- 0.17 teaspoon Basil
- 0.17 cup Dry pasta, penne or rotini
- 1/2 tablespoon Balsamic vinegar
Nutrition
value
value
555
calories per serving
7 g Fat34 g Protein98 g Carbs40 g FiberOther
Current Totals
- Fat7g
- Protein34g
- Carbs98g
- Fiber40g
MacroNutrients
- Carbs98g
- Protein34g
- Fiber40g
Fats
- Fat7g
Vitamins & Minerals
- Calcium318mg
- Iron13mg
- Vitamin A2496mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9485mcg
- Vitamin B120mcg
- Vitamin C109mg
- Vitamin E2mg
- Copper1mcg
- Magnesium311mg
- Manganese6mg
- Phosphorus597mg
- Selenium45mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats