Three Bean Soup Recipe

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Canned black, pinto and kidney beans are combined with bell peppers and chicken broth in this quick soup.

3.9
30 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Three Bean Soup
plan
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ingredients serve

Ingredients for Three Bean Soup Recipe

  • 2 tablespoon Vegetable Oil
  • 1 Onion chopped
  • 1 Green Bell Pepper, Chopped
  • 1 Yellow bell pepper, chopped
  • 2 can Chicken Broth
  • 1 can Diced tomatoes with green chile peppers
  • 2 can Black Beans, Drained
  • 1 can Pinto beans, drained
Nutrition
value
326
calories per serving
29 g Fat6 g Protein10 g Carbs14 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    6g
  • Carbs
    10g
  • Fiber
    14g

MacroNutrients

  • Carbs
    10g
  • Protein
    6g
  • Fiber
    14g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    6mg
  • Vitamin A
    2007mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    239mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    404mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    134mg
  • Manganese
    < 1mg
  • Phosphorus
    110mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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