Three Bean Minestrone Soup Recipe
Recipe By Barefeet In The Kitchen
4.2
19 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Three Bean Minestrone Soup Recipe
- 0.13 tablespoon Olive oil
- 0.13 cup Large onion chopped small, about 2
- 1 tablespoon Cups beef stock or 8 cups water plus 3 beef base
- 1.88 ounce Can Tomato Sauce
- 3/4 cup Carrots sliced 1/4" thick, about 3 worth
- 1/2 cup Stalks celery trimmed and sliced 1/4" thick, about 2 worth
- 1.75 ounce Can Kidney Beans
- 1.75 ounce Can navy beans or white beans
- 1.75 ounce Can Black Beans
- 1/4 teaspoon Dried oregano
- 0.13 teaspoon Dried Thyme
- 0.13 teaspoon Kosher salt adjust to taste
- 0.06 teaspoon Freshly ground black pepper
- 1/2 cup Cooked pasta i used a brown rice penne pasta
- As required Finely grated parmesan or pecorino romano cheese
Nutrition
value
value
635
calories per serving
7 g Fat23 g Protein116 g Carbs20 g FiberOther
Current Totals
- Fat7g
- Protein23g
- Carbs116g
- Fiber20g
MacroNutrients
- Carbs116g
- Protein23g
- Fiber20g
Fats
- Fat7g
Vitamins & Minerals
- Calcium194mg
- Iron11mg
- Vitamin A3878mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9229mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium195mg
- Manganese2mg
- Phosphorus454mg
- Selenium14mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Barefeet In The Kitchen