Three Bean Loaded Veggie Chili Recipe
Recipe By She Likes Food
4.4
13 Rating -
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ingredients serve
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Add to Shopping ListIngredients for Three Bean Loaded Veggie Chili Recipe
- 1/2-2.50 ounce beans, rinsed and drained, i used:pinto beans, black beans & kidney beans
- 1/2-2.50 ounce large roma tomatoes, diced
- 1.50 cup Vegetable Broth
- 3 ounce tomato paste
- 1/2 cup Corn Kernels
- 1 Cloves Garlic, Minced
- 1/4 Yellow Onion, Diced
- 1/4 cup Diced carrots
- 1/4 cup Diced zucchini
- 1/4 Red Bell Pepper, Diced
- 1/4 Green Bell Pepper, Diced
- 1/4 Yellow bell pepper, diced
- 1/2 Large hatch green chili, diced
- As required Diced jalapeno
- 1.25 teaspoon Chili powder
- 1.13 teaspoon Cumin
- 1/2 teaspoon Italian Seasoning
- 1/2 teaspoon Paprika
- 0.13 teaspoon Smoked paprika
- 0.13 teaspoon Black pepper
- 0.38 teaspoon Salt
- 1/2 pinch Small brown sugar or coconut sugar
- flakes Red pepper to taste
- As required Olive oil
Nutrition
value
value
608
calories per serving
14 g Fat66 g Protein47 g Carbs27 g FiberOther
Current Totals
- Fat14g
- Protein66g
- Carbs47g
- Fiber27g
MacroNutrients
- Carbs47g
- Protein66g
- Fiber27g
Fats
- Fat14g
Vitamins & Minerals
- Calcium287mg
- Iron9mg
- Vitamin A2927mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B6< 1mg
- Vitamin B9324mcg
- Vitamin B12< 1mcg
- Vitamin C207mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium242mg
- Manganese3mg
- Phosphorus581mg
- Selenium54mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By She Likes Food