Three Bean Chili Recipe

Recipe By I Heart Eating

Easy three bean chili combines a few simple ingredients into one delicious pot of chili

4
26 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Three Bean Chili
plan
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ingredients serve

Ingredients for Three Bean Chili Recipe

  • 0.13 cup Diced yellow onion
  • 0.13 pound Lean ground beef
  • 0.13 pound Ground sausage
  • 1/4-1.94 ounce Cans of white beans
  • 1/4-1.94 ounce Cans of pinto beans
  • 1.94 ounce Can of red kidney beans
  • 1/4-0.16 ounce Packets chili seasoning
  • 1/4-1.81 ounce Cans diced tomatoes
  • 1.50 ounce Tomato paste
Nutrition
value
409
calories per serving
15 g Fat27 g Protein39 g Carbs13 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    27g
  • Carbs
    39g
  • Fiber
    13g

MacroNutrients

  • Carbs
    39g
  • Protein
    27g
  • Fiber
    13g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    6mg
  • Vitamin A
    783mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    212mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    142mg
  • Manganese
    < 1mg
  • Phosphorus
    392mg
  • Selenium
    20mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Heart Eating