Three Bean Chili Recipe
Recipe By Girl Gone Gourmet
A hearty chili with pinto, kidney, and black beans plus peppers and spinach it packs a nutritious punch.
3.6
12 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
Bookmark
ingredients serves
serves8
Add to Shopping ListIngredients for Three Bean Chili Recipe
- 3 Slices bacon, sliced crosswise
- 1 Red onion, diced
- 2 Garlic cloves, minced
- 2 Bell peppers, roughly chopped
- 15.50 ounce Can pinto beans, drained and rinsed
- 15.50 ounce Can red kidney beans, drained and rinsed
- 15.50 ounce Can black beans, drained and rinsed
- 2 can Crushed tomatoes
- 2 cup Water
- 0.33 cup Chili powder
- 2 tablespoon Cumin
- 2 cup Spinach, chopped
- 1/4 cup Fresh cilantro, chopped
- 1/2 teaspoon Salt
- 1 Juice ne lime
- As required Sour cream
- As required Tortilla chips
- As required Avocado
- As required Lime wedges
- As required Fresh cilantro
Nutrition
value
value
265
calories per serving
2 g Fat17 g Protein42 g Carbs16 g FiberOther
Current Totals
- Fat2g
- Protein17g
- Carbs42g
- Fiber16g
MacroNutrients
- Carbs42g
- Protein17g
- Fiber16g
Fats
- Fat2g
Vitamins & Minerals
- Calcium191mg
- Iron7mg
- Vitamin A1413mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9276mcg
- Vitamin B120mcg
- Vitamin C72mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium186mg
- Manganese2mg
- Phosphorus328mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Girl Gone Gourmet