Three Bean Chili Recipe

Name: Three Bean Chili Recipe
Total time: 55 min
Yield: 8
Cuisine: American

Recipe By Girl Gone Gourmet

A hearty chili with pinto, kidney, and black beans plus peppers and spinach it packs a nutritious punch.

3.6

12 Rating -

Rate

Non Vegdiet

55minstotal

15minsPrep

40minsCook

55m.total

15m.Prep

40m.Cook

plan

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ingredients serve

serve1

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Ingredients for Three Bean Chili Recipe

0.38 Slices bacon, sliced crosswise
0.13 Red onion, diced
1/4 Garlic cloves, minced
1/4 Bell peppers, roughly chopped
1.94 ounce Can pinto beans, drained and rinsed
1.94 ounce Can red kidney beans, drained and rinsed
1.94 ounce Can black beans, drained and rinsed
1/4 can Crushed tomatoes
1/4 cup Water
1/25 cup Chili powder
1/4 tablespoon Cumin
1/4 cup Spinach, chopped
0.03 cup Fresh cilantro, chopped
0.06 teaspoon Salt
0.13 Juice ne lime
As required Sour cream
As required Tortilla chips
As required Avocado
As required Lime wedges
As required Fresh cilantro

Nutrition
value

265

calories per serving

2 g Fat17 g Protein42 g Carbs16 g FiberOther

Current Totals

Fat
2g
Protein
17g
Carbs
42g
Fiber
16g

MacroNutrients

Carbs
42g
Protein
17g
Fiber
16g

Fats

Fat
2g

Vitamins & Minerals

Calcium
191mg
Iron
7mg
Vitamin A
1413mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
276mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
186mg
Manganese
2mg
Phosphorus
328mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Girl Gone Gourmet