1/10 can Each:black beans, dark red kidney beans and chili beans
1/10 can Diced Tomatoes
1/5 cup Beef broth
1/10 cup Onion chopped
1/5 Cloves Garlic, Minced
1/5 tablespoon Chili powder
1/10 teaspoon Paprika
1/10 teaspoon Red pepper flakes
1/20 teaspoon Seasoned Pepper
1/10 teaspoon Salt
Nutrition value
256
calories per serving
15 g Fat26 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
15g
Protein
26g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
26g
Fiber
3g
Fats
Fat
15g
Vitamins & Minerals
Calcium
27mg
Iron
3mg
Vitamin A
840mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
245mg
Selenium
17mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment