Vegetarian Three Bean And Grape Salad Recipe

Recipe By The Spruce Eats

Grape salads are almost as popular as bean salads in the summer for a light and cooling lunch or side for a summer barbecue, picnic or potluck. This vegetarian (and almost vegan, if you use agave nectar instead of honey and regular mustard, instead of honey mustard) three bean and grape salad is made with garbanzo beans, kidney beans, white beans, cucumber, and grapes. It's also gluten-free as well. To kick it up a notch, use a gourmet flavored oil in place of regular canola, perhaps something light and a touch fruity, avocado or sunflower oil, and we always recommend cooking with sea salt or kosher salt for the best flavor. Recipe and photo courtesy of bush's beans.

4.7
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Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Vegetarian Three Bean And Grape Salad
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ingredients serve

Ingredients for Vegetarian Three Bean And Grape Salad Recipe

  • 1/2 tablespoon Red wine vinegar
  • 1/2 tablespoon Honey
  • 0.33 teaspoon Honey mustard
  • 1/2 tablespoon Canola oil
  • 0.67 Green Onions
  • 0.17 can Garbanzo beans
  • 0.17 can Red Kidney Beans
  • 0.17 can Cannellini Beans
  • 0.17 Medium Cucumber
  • 1/4 cup Halved green grapes
Nutrition
value
180
calories per serving
6 g Fat3 g Protein25 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    25g
  • Fiber
    2g

MacroNutrients

  • Carbs
    25g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    126mg
  • Iron
    6mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    115mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats