0.13 teaspoon tamarind paste or 3 tsp tamarind juice
0.13 teaspoon Salt
As required For the coconut paste
1/2 tablespoon grated coconut
0.06 teaspoon Jeera
1/2 red chillies
1/2 garlic cloves
1.25 pepper corns
1/4-1/2 tablespoon Water
As required For seasoning
1/2 teaspoon Oil
1.25 garlic cloves, finely chopped
Nutrition value
70
calories per serving
6 g Fat< 1 g Protein3 g Carbs4 g FiberOther
Current Totals
Fat
6g
Protein
< 1g
Carbs
3g
Fiber
4g
MacroNutrients
Carbs
3g
Protein
< 1g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
46mg
Iron
1mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
4mg
Phosphorus
16mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment