Thowe Or Dal Tadka Recipe

Name: Thowe Or Dal Tadka Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Thowe or Dal Tadka is a delicious Indian recipe served as a Side-Dish.

4.3

12 Rating -

Rate

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15minstotal

15m.total

plan

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Ingredients for Thowe Or Dal Tadka Recipe

0.17 cup toor dal or moong dal
0.33-1/2 green chillies
0.17-0.33 dry red chillies
0.67-0.83 curry leaves
0.08 teaspoon Sugar
0.08 teaspoon 3/4 ginger, grated/finely chopped
0.17 teaspoon Lemon juice
0.17-0.33 teaspoon Oil
0.08 teaspoon each of mustard and jeera seeds
0.33-1/2 strands cilantro
0.17 pinch hing
As required Salt

Nutrition
value

124

calories per serving

2 g Fat7 g Protein19 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
19g
Fiber
3g

MacroNutrients

Carbs
19g
Protein
7g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
30mg
Iron
1mg
Vitamin A
106mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi