Thothakura/Amaranthus Pachadi Recipe
Recipe By Better Butter
Traditionally, pachadis, condiments are a must have dish for lunch. Pachadis are a vital part of andhra cuisine. This healthy pachadi is prepared using amaranthus spinach. In telugu, it’s called thothakura. Super healthy pachadi which could be served with steamed rice/idlis/dosas.
4.9
11 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Thothakura/Amaranthus Pachadi Recipe
- 0.33 bunch Amaranthus spinach big
- 0.33 garlic crushed ladleful
- As required Salt
- piece jaggery a small
- As required water to grind
- 0.33 tablespoon Sesame oil
- 0.08 teaspoon Mustard seeds
- 0.08 teaspoon cumin seeds
- As required tamarind marble sized ball
- 0.67 Dried red chillies or more as preferred
Nutrition
value
value
46
calories per serving
3 g Fat3 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein3g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein3g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium148mg
- Iron3mg
- Vitamin A2181mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9125mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium92mg
- Manganese1mg
- Phosphorus56mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter