Thotakura Kura Recipe

Name: Thotakura Kura Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Thotakura Kura is a delicious Indian recipe served as a Side-Dish.

4.5

30 Rating -

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Ingredients for Thotakura Kura Recipe

As required Thotakura
1/2 whole medium sized onion
1 medium sized green chillies
1/2 teaspoon chana dal
1/2 teaspoon urid dal
1/4 teaspoon mustard seeds
1/2-1 red chillies
1-1.50 teaspoon cooking oil
As required Salt
As required Turmeric

Nutrition
value

calories per serving

6 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
26mg
Iron
2mg
Vitamin A
550mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi