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Thoran Recipe

Recipe By Bawarchi

Thoran is a delicious Indian recipe served as a Side-Dish.

4
16 Rating -
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15minstotal
15m.total
Thoran
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Ingredients for Thoran Recipe

  • 0.06 kilogram French beans
  • 1/4 medium onion
  • 1/2-3/4 green chillies
  • 0.13 cup grated coconut
  • 1/4 pinch jeera powder
  • 1/2 tablespoon Oil
  • 1/4 teaspoon mustard seeds
  • 1/2 red dry chillies
  • 1-1.25 curry leaves
Nutrition
value
162
calories per serving
15 g Fat3 g Protein4 g Carbs7 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    7g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    2mg
  • Vitamin A
    546mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi