Thondakaya pachadi Recipe

Name: Thondakaya Pachadi Recipe
Total time: 15 min
Yield: 4
Cuisine: Karnataka

Recipe By Better Butter

Thondakaya chutney is an ivy gourd chutney from karnataka. I learnt this recipe from chef kamala. This is a very healthy condiment.

4.3

15 Rating -

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15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Thondakaya pachadi Recipe

25 gram Ivy gourd
1/4 Tomato
1/4 tablespoon Oil
1/4 green chilly
1/4 dry red chilly
1.25 gram Chana dal
1.25 gram Urad dal
1/4 teaspoon Salt
0.06 teaspoon turmeric powder
1/2 teaspoon imli pulp
1/2 teaspoon grated coconut
As required mint leaf to garnish

Nutrition
value

calories per serving

5 g Fat1 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
1g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
1g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
18mg
Iron
< 1mg
Vitamin A
374mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter