Mexican Summer Slaw Recipe

Recipe By Good To Know

Fresh and delicious, this mexican summer slaw is bursting with flavour and the perfect side to go with any dish you make this summer.

4.9
13 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Mexican Summer Slaw
plan
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ingredients serve

Ingredients for Mexican Summer Slaw Recipe

  • 1/4 tablespoon Pumpkin seeds
  • 0.06 Firm white cabbage, finely sliced
  • As required Small head of baby gem lettuce, finely sliced
  • 1.50 Large radishes, finely sliced
  • 1/4 Small red onion, finely sliced
  • 1/4 Large carrot, sliced into matchsticks
  • 0.13 Red chilli, finely sliced
  • 1/2 tablespoon Chopped fresh mint
  • 1/4 tablespoon Chopped fresh coriander
  • As required For the dressing
  • 1/4 teaspoon Cumin seeds
  • 1/4 Egg yolk
  • 0.13 teaspoon Dijon mustard
  • 1/4 Small garlic clove, crushed
  • pinch Large pinch of sea salt
  • 1/2 teaspoon Red wine vinegar
  • 0.13 Juice lime
  • 42.50 milliliter Extra virgin olive oil
Nutrition
value
463
calories per serving
46 g Fat4 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    46g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    46g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    3mg
  • Vitamin A
    951mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    127mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know