Pork Tenderloin Recipe

Recipe By Just One Cookbook

Juicy and flavorful pork tenderloin. It requires some prep time, but mostly to brine the pork. It's pretty simple cooking yet the flavor was very complex and fabulous

4.3
19 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Pork Tenderloin
plan
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ingredients serve

Ingredients for Pork Tenderloin Recipe

  • 1/2 Pork Tenderloin
  • As required Kosher/sea salt
  • As required Freshly ground black pepper
  • 1.50 tablespoon Extra virgin olive oil
  • 3 tablespoon Honey
  • 6 Bay leaves
  • 1.50 sprig Rosemary
  • 1.50 sprig Thyme
  • 1/2 tablespoon Italian Parsley
  • 1/4 cup Garlic
  • 1 tablespoon Peppercorns
  • 1/2 cup Kosher/sea salt
  • 4 cup Water
  • 4 Strands saffron
  • 2.50 Basil leaves
  • 1 tablespoon Unsalted butter
  • 1 Cloves Garlic
  • 3 sprig Thyme
Nutrition
value
490
calories per serving
25 g Fat12 g Protein56 g Carbs12 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    12g
  • Carbs
    56g
  • Fiber
    12g

MacroNutrients

  • Carbs
    56g
  • Protein
    12g
  • Fiber
    12g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    681mg
  • Iron
    36mg
  • Vitamin A
    148mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    149mg
  • Manganese
    6mg
  • Phosphorus
    409mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Just One Cookbook