Thohayal Recipe
Recipe By Bawarchi
Thohayal is a delicious Indian recipe served as a Side-Dish.
4
13 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Thohayal Recipe
- 1 cup beets, grated
- As required Tamarind size of a betel nut
- As required Salt, according
- As required Seasoning
- 2 teaspoon urad dal
- 1/2-1 red chillies
- pinch asafoetida powder
Nutrition
value
value
81
calories per serving
< 1 g Fat5 g Protein14 g Carbs6 g FiberOther
Current Totals
- Fat< 1g
- Protein5g
- Carbs14g
- Fiber6g
MacroNutrients
- Carbs14g
- Protein5g
- Fiber6g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium31mg
- Iron2mg
- Vitamin A16mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9154mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus87mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi