Ingredients for Mushroom Fennel Quinoa Stuffing Recipe
0.14 cup uncooked quinoa, rinsed well
0.21 cup low sodium chicken broth, vegetarians use veggie broth
0.14 tablespoon olive oil
0.14 small onion, diced
0.11 cup fennel, diced
0.07 cup celery, diced
0.07 cup carrots, diced
1.14 ounce sliced fresh mushrooms
As required salt and fresh cracked pepper
Nutrition value
299
calories per serving
8 g Fat20 g Protein36 g Carbs25 g FiberOther
Current Totals
Fat
8g
Protein
20g
Carbs
36g
Fiber
25g
MacroNutrients
Carbs
36g
Protein
20g
Fiber
25g
Fats
Fat
8g
Vitamins & Minerals
Calcium
267mg
Iron
9mg
Vitamin A
494mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
2mcg
Magnesium
164mg
Manganese
2mg
Phosphorus
422mg
Selenium
10mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment