Ingredients for This recipe of khichdi rolls makes khichdi interesting! Recipe
1 Prepared khichdi – bowls
1 tablespoon Chilli, garlic and ginger paste
1 Chopped Onions
1/2 Chopped Tomatoes
1/4 cup Boiled corn kernels
As required Bay leaf, clove, curry leaves, asafeotida – for tempering
1/2 tablespoon Chopped coriander
1 teaspoon Garam Masala
1 teaspoon Red chilli powder
As required Salt
1 tablespoon Syrup of sweet lime pickle
As required oil – to fry
1 tablespoon Syrup of sweet lime pickle
1/2 Fresh bread crumbs – bowl
As required All purpose flour – for covering
As required For garnishing: Mix green salad and three coloured bell peppers
Nutrition value
171
calories per serving
2 g Fat7 g Protein31 g Carbs9 g FiberOther
Current Totals
Fat
2g
Protein
7g
Carbs
31g
Fiber
9g
MacroNutrients
Carbs
31g
Protein
7g
Fiber
9g
Fats
Fat
2g
Vitamins & Minerals
Calcium
99mg
Iron
3mg
Vitamin A
999mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment