Ingredients for Thirunelveli Halwa/Whole Wheat Halwa Recipe
25 gram whole samba wheat
1/4 cup sugar,1/2 cup for caramelization
0.35 cup Water
20-25 gram Ghee
As required Few cashews
Nutrition value
339
calories per serving
12 g Fat5 g Protein53 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
5g
Carbs
53g
Fiber
2g
MacroNutrients
Carbs
53g
Protein
5g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
15mg
Iron
2mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment