Thirattupal Recipe
Recipe By Better Butter
Traditional dish, made with coconut.
4.2
22 Rating -
Rate
Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Thirattupal Recipe
- 0.17 liter Milk
- 0.17 No.s Coconut
- 0.08 kilogram Jaggery
- 8.33 gram Green gram dal
- 0.67 tablespoon Ghee
- 1.67 No.s Cashew
- 0.17 teaspoon cardamom powder
Nutrition
value
value
503
calories per serving
11 g Fat10 g Protein90 g Carbs< 1 g FiberOther
Current Totals
- Fat11g
- Protein10g
- Carbs90g
- Fiber< 1g
MacroNutrients
- Carbs90g
- Protein10g
- Fiber< 1g
Fats
- Fat11g
Vitamins & Minerals
- Calcium210mg
- Iron< 1mg
- Vitamin A25mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium125mg
- Manganese< 1mg
- Phosphorus235mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter