Thiratipaal With Paneer Recipe

Recipe By Better Butter

Shortcut version of thiratipaal.

4.9
14 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Thiratipaal With Paneer
plan
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ingredients serve

Ingredients for Thiratipaal With Paneer Recipe

  • 0.33 cup ltr milk curdled gives 1/2 paneer
  • 0.17 Lemon juice
  • 0.08 cup Water
  • 0.08 cup Jaggery
  • 0.33 teaspoon Ghee
  • As required cardamon powder
Nutrition
value
267
calories per serving
13 g Fat16 g Protein22 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    16g
  • Carbs
    22g
  • Fiber
    0g

MacroNutrients

  • Carbs
    22g
  • Protein
    16g
  • Fiber
    0g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    407mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    291mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter