Thinai Pongal Recipe
Recipe By Kannamma Cooks
Recipe for thinai pongal, thinai ven pongal recipe, healthy foxtail millet pongal. Healthy siruthaniya pongal recipe.
5
17 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Thinai Pongal Recipe
- 1/4 cup Foxtail millet
- 0.13 cup Split yellow moong dal
- 1 cup Water
- 1/4 teaspoon Ghee
- 2.50 Cashewnut
- 1/4 teaspoon Black pepper
- 1/4 teaspoon Cumin seeds
- 1/4 teaspoon Ginger, finely minced
- 1/4 sprig Curry leaves
- 1/2 Green chillies, chopped
Nutrition
value
value
85
calories per serving
< 1 g Fat6 g Protein14 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein6g
- Carbs14g
- Fiber3g
MacroNutrients
- Carbs14g
- Protein6g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium21mg
- Iron1mg
- Vitamin A36mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus109mg
- Selenium13mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks