Thinai Pongal Recipe

Name: Thinai Pongal Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By WhiskAffair

Thinai pongal is a foxtail millet pongal which is healthy, delicious and savory. It is specially prepared during the harvest festival of sankranti.

11 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Thinai Pongal Recipe

0.13 cup Thinai/foxtail millet
0.13 cup Moong dal
1 cup Water
As required Salt
1/4 teaspoon Ginger
1/2 tablespoon Ghee
1/4 teaspoon Zeera
0.06 teaspoon Heeng
2.50-3 Curry leaves
1/2 Green chillies
2.50-3 Cashew nuts

Nutrition
value

calories per serving

< 1 g Fat6 g Protein14 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
6g
Carbs
14g
Fiber
3g

MacroNutrients

Carbs
14g
Protein
6g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
21mg
Iron
1mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By WhiskAffair