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Thinai Arisi Payasam Recipe

Recipe By Chitra's Food Book

4.7
25 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Thinai Arisi Payasam
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Ingredients for Thinai Arisi Payasam Recipe

  • 0.13 cup Thinai/foxtail millet
  • 1/4 cup Grated jaggery
  • 3/4 cup Water
  • 1/4 cup Boiled milk
  • 1 No.s Cardamom seeds
  • 1/2 Cloves no
  • piece Mace a small
Nutrition
value
310
calories per serving
6 g Fat6 g Protein56 g Carbs5 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    6g
  • Carbs
    56g
  • Fiber
    5g

MacroNutrients

  • Carbs
    56g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    121mg
  • Iron
    2mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    4mg
  • Phosphorus
    165mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chitra's Food Book