Ingredients for Thinai (Foxtail Millet) Paniyaram Recipe
1/2 cup Foxtail Millet/Thinai arisi
1/4 cup Channa dal
1/4 cup Toor dal
1/4 cup Yellow moong dal
1/4 cup Urad dal
2 Dry red chillies
1/2 teaspoon Fennel seeds
1.50 Garlic Cloves
As required Salt
Nutrition value
854
calories per serving
8 g Fat46 g Protein143 g Carbs29 g FiberOther
Current Totals
Fat
8g
Protein
46g
Carbs
143g
Fiber
29g
MacroNutrients
Carbs
143g
Protein
46g
Fiber
29g
Fats
Fat
8g
Vitamins & Minerals
Calcium
164mg
Iron
13mg
Vitamin A
161mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
182mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
371mg
Manganese
6mg
Phosphorus
863mg
Selenium
75mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment