Thinai Amudhu/Thinai Kali (Energy Rich) Recipe

Name: Thinai Amudhu/thinai Kali (energy Rich) Recipe
Total time: 20 min
Yield: 3
Cuisine: Tamil

Recipe By Better Butter

Sweet foxtail millet prepared as prasadam for lord muruga.

4.9

12 Rating -

Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

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Ingredients for Thinai Amudhu/Thinai Kali (Energy Rich) Recipe

0.17 cup Thinai / Foxtail millet
0.33 tablespoon Moong dal
As required Cardamon
0.08 cup grated coconut
0.17 cup Jaggery
As required FOR GARNISH
0.67 tablespoon Ghee
As required Cashew
As required Raisins

Nutrition
value

270

calories per serving

7 g Fat6 g Protein45 g Carbs6 g FiberOther

Current Totals

Fat
7g
Protein
6g
Carbs
45g
Fiber
6g

MacroNutrients

Carbs
45g
Protein
6g
Fiber
6g

Fats

Fat
7g

Vitamins & Minerals

Calcium
12mg
Iron
2mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter