Thick Spaghetti With Roasted Red Onions And Olives Recipe

Name: Thick Spaghetti With Roasted Red Onions And Olives Recipe
Total time: 55 min
Yield: 2
Cuisine: Italian

Recipe By Taste

This low-fat spaghetti dish will help you with carbo loading before a big game or event.

4.3

25 Rating -

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55minstotal

15minsPrep

40minsCook

55m.total

15m.Prep

40m.Cook

Thick Spaghetti With Roasted Red Onions And Olives

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Ingredients for Thick Spaghetti With Roasted Red Onions And Olives Recipe

1 Large red onions, halved, cut into thin wedges
1.50 teaspoon Extra virgin olive oil
As required Salt and freshly ground black pepper
150 gram Spaghetti
1 Anchovy fillets, drained, chopped
3/4 tablespoon Massel vegetable liquid stock
4 Kalamata olives, pitted, halved
1 tablespoon Capers, rinsed, drained
1/2 Small fresh red birdseye chilli, deseeded, finely chopped

Nutrition
value

166

calories per serving

7 g Fat4 g Protein21 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
4g
Carbs
21g
Fiber
3g

MacroNutrients

Carbs
21g
Protein
4g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
108mg
Iron
2mg
Vitamin A
673mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste