Current Totals
Fat
14g
Protein
30g
Carbs
167g
Fiber
8g
MacroNutrients
Carbs
167g
Protein
30g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
114mg
Iron
6mg
Vitamin A
1106mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
2mg
Phosphorus
516mg
Selenium
41mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment