Thick and Frosty Cacao Crunch Smoothie With Peppermintbeet Swirl Recipe

Recipe By Blissful Basil

Frozen bananas are blended in a food processor with just the tiniest splash of milk, yielding a thick, frosty, and scoop-able smoothie. cacao nibs are pulsed in for a superfood crunch. then, a thick peppermint-beet syrup is spooned on top and pulsed to create a ribbon-like sweet and minty swirl throughout the smoothie. the peppermint-beet syrup makes extra, so you can easily and quickly enjoy this smoothie a few times over the holidays without having to fuss over making the syrup every time. minty, refreshing, and sweet with an addictive crunch of cacao nibs

4.2
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Rate
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Thick and Frosty Cacao Crunch Smoothie With Peppermintbeet Swirl
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Ingredients for Thick and Frosty Cacao Crunch Smoothie With Peppermintbeet Swirl Recipe

  • 0.13 cup Beet juice
  • 1 tablespoon Filtered water
  • 1/2 teaspoon Arrowroot powder
  • 1/2 teaspoon Pure maple syrup
  • 1 drop Peppermint oil or pure pepper extract, to taste
  • 1.50-2 Ripe and speckled bananas, peeled, sliced, and frozen
  • 1 tablespoon Plant based milk
  • 1/2-1 tablespoon Cacao nibs or dark chocolate chips, plus more for topping
Nutrition
value
332
calories per serving
5 g Fat5 g Protein66 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    66g
  • Fiber
    6g

MacroNutrients

  • Carbs
    66g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    3mg
  • Vitamin A
    671mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    1mg
  • Phosphorus
    96mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Blissful Basil