Creamy Vegan Corn Chowder Recipe
Recipe By Ambitious Kitchen
Delicious, thick and creamy vegan corn chowder made without any cream or dairy This easy vegan corn chowder recipe uses potatoes, coconut milk and a blender to get the most amazing texture. The perfect way to use up summer sweet corn
4.4
23 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Vegan Corn Chowder Recipe
- 1/4 tablespoon Olive oil
- 1/4 Medium white onion, chopped
- 3/4 Garlic cloves, minced
- 1/4 Poblano pepper, seeded and diced
- 1 cup Diced yukon gold potatoes
- 1-1.25 cup Cups fresh sweet corn
- 1/4 can Light coconut milk
- 0.63 cup Vegetarian broth
- 0.06 cup Optional if not vegan:sour cream to give it additional creaminess
- 1/4 teaspoon Salt, plus more to taste
- As required Freshly ground black pepper
- As required To garnish, if desired:greek yogurt or goat cheese, cilantro and scallions
Nutrition
value
value
480
calories per serving
11 g Fat31 g Protein68 g Carbs10 g FiberOther
Current Totals
- Fat11g
- Protein31g
- Carbs68g
- Fiber10g
MacroNutrients
- Carbs68g
- Protein31g
- Fiber10g
Fats
- Fat11g
Vitamins & Minerals
- Calcium72mg
- Iron3mg
- Vitamin A311mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9131mcg
- Vitamin B120mcg
- Vitamin C65mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium125mg
- Manganese2mg
- Phosphorus365mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ambitious Kitchen