Searching for thermomix dinner recipes or a special side? This risoni pasta salad loaded with feta, artichoke, sun-dried tomatoes and chickpeas, will do the job.
Ingredients for Risoni Salad With Artichoke And Feta Recipe
275 gram Water
100 gram Dried risoni pasta, rinsed, drained
1/2 tablespoon Extra virgin olive oil
0.13 teaspoon Sea salt, to taste
1 sprig Fresh flat leaf parsley, leaves only, plus extra leaves for garnishing
32.50 gram Feta Cheese
85 gram Marinated artichoke hearts, drained
15 gram Pine Nuts, Toasted
25 gram Sun dried tomatoes, cut into thin slices
100 gram Canned chickpeas, rinsed and drained
1/4 tablespoon Lemon juice
Nutrition value
736
calories per serving
26 g Fat40 g Protein123 g Carbs29 g FiberOther
Current Totals
Fat
26g
Protein
40g
Carbs
123g
Fiber
29g
MacroNutrients
Carbs
123g
Protein
40g
Fiber
29g
Fats
Fat
26g
Vitamins & Minerals
Calcium
332mg
Iron
9mg
Vitamin A
400mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
273mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
3mg
Copper
1mcg
Magnesium
266mg
Manganese
4mg
Phosphorus
661mg
Selenium
50mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment