Risoni Salad With Artichoke And Feta Recipe

Recipe By Taste

Searching for thermomix dinner recipes or a special side? This risoni pasta salad loaded with feta, artichoke, sun-dried tomatoes and chickpeas, will do the job.

4.3
21 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Risoni Salad With Artichoke And Feta
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ingredients serve

Ingredients for Risoni Salad With Artichoke And Feta Recipe

  • 275 gram Water
  • 100 gram Dried risoni pasta, rinsed, drained
  • 1/2 tablespoon Extra virgin olive oil
  • 0.13 teaspoon Sea salt, to taste
  • 1 sprig Fresh flat leaf parsley, leaves only, plus extra leaves for garnishing
  • 32.50 gram Feta Cheese
  • 85 gram Marinated artichoke hearts, drained
  • 15 gram Pine Nuts, Toasted
  • 25 gram Sun dried tomatoes, cut into thin slices
  • 100 gram Canned chickpeas, rinsed and drained
  • 1/4 tablespoon Lemon juice
Nutrition
value
736
calories per serving
26 g Fat40 g Protein123 g Carbs29 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    40g
  • Carbs
    123g
  • Fiber
    29g

MacroNutrients

  • Carbs
    123g
  • Protein
    40g
  • Fiber
    29g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    332mg
  • Iron
    9mg
  • Vitamin A
    400mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    273mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    266mg
  • Manganese
    4mg
  • Phosphorus
    661mg
  • Selenium
    50mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste