Therattupaal (authentic south indian receipe) Recipe
Recipe By Better Butter
Moong dal halwa.
4.2
29 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Therattupaal (authentic south indian receipe) Recipe
- 0.33 cup moong dal
- 0.33 cup Jaggery
- 0.33 Cardamom
- 33.33 milliliter Ghee
- 0.33 cup coconut grated
- 1.67 cashew nuts
Nutrition
value
value
604
calories per serving
22 g Fat19 g Protein82 g Carbs12 g FiberOther
Current Totals
- Fat22g
- Protein19g
- Carbs82g
- Fiber12g
MacroNutrients
- Carbs82g
- Protein19g
- Fiber12g
Fats
- Fat22g
Vitamins & Minerals
- Calcium39mg
- Iron3mg
- Vitamin A84mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium184mg
- Manganese2mg
- Phosphorus351mg
- Selenium34mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter